Knee Pain in Yoga
- sam17903
- Dec 27, 2025
- 1 min read
In this post, Sam is back with Serenity Flow Yoga founder and instructor Shizuka, this time to discuss yoga-related knee pain.

To check out the clips, head on over to our instagram page:
Have some yoga related pain that you need advice on, come in and see one of our experience and caring physios:






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