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Knee Pain in Yoga

In this post, Sam is back with Serenity Flow Yoga founder and instructor Shizuka, this time to discuss yoga-related knee pain.


To check out the clips, head on over to our instagram page:


Have some yoga related pain that you need advice on, come in and see one of our experience and caring physios:

2 Comments


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Tara Doridy
Tara Doridy
Dec 28, 2025

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Club 360 was founded by Nathan and Sam,  who shared a passion for fitness and health. After working in the fitness industry for many years, they realized that there was a need for a gym that offered more than just a place to work out. 

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