In this first of a 2 part series, Sam is back with Serenity Flow Yoga founder and instructor Shizuka to discuss yoga-related shoulder pain, particularly with movements such as the handstand and downward dog. To see the clips, check out our instagram page: https://www.instagram.com/p/DPzkgF5kwqI/?igsh=YWZ2bGVuOWlrbDU5 #yoga #tokyo #injury #pain #physiotherapist #physiotherapy #physicaltherapist #physicaltherapy

This topic is a sensitive and serious one. The "salaryman" culture in Japan has a negative reputation, and for good reason. The fact that...

Pain in the back of the heel in many sports and physical activities is often a sign of Achilles Tendinopathy. However, kicking sports...

Topical pain-relieving patches — or “shippu”  — are everywhere in Japan. If you’ve ever tweaked your back, strained your shoulder, or...

(Check out the clip on our instagram page) https://www.instagram.com/p/DNjQrbuTaF5/?igsh=MTV3MHhpdmNlaHZwcg== The Recent Debut of Hyrox...

Do you struggle with wrist pain in positions such as plank and downward dog? In this series of clips, Shizuka from Serenity Flow Yoga and...

Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...

If you're in Tokyo, or many other places in the northern hemisphere, you're probably cold! And if you have parts of your body that hurt...

So you've been unlucky enough to injury yourself and have surgery. Hopefully you've undergone a full rehabilitation program and have...

Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...

All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this...