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Wrist Pain in Yoga - Part 2

Do you struggle with wrist pain in positions such as plank and downward dog? In this series of clips, Shizuka from Serenity Flow Yoga and...

Shoulder Injuries in CrossFit - Part 1

In this post Sam teams up with Marc Keen from CrossFit Roppongi ( https://crossfitroppongi.com/ ) to discuss some common causes of...

Clicking or Pain in the Jaw? Understanding TMD

Have you ever noticed clicking sounds or pain in your jaw when talking or chewing? You may be experiencing a condition known as...

Cleared by doctor does not mean good to go

To see the video version check out our instagram page: https://www.instagram.com/reel/DMcJBNZzAQS/?igsh=bXZmNndobnp2cnls If you’ve ever...

Stretching Myths and Misconceptions Part 4 - "Stretching is the Best Thing to Improve Flexibility"

For the video version, check out our instagram page https://www.instagram.com/reel/DMRE3tFz6NC/?igsh=MWVlaWFlZ3Iwa2RkbA== When most...

Exercises to bullet-proof your hamstrings

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

The Importance of Off-Season Training Load Management for Youth Athletes

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

Wrist Pain in Yoga: Part

Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...

Preparation for a Pain-Free Hiking Season

To see video demonstrations of the exercises described in this post, head on over to our instagram page! https://www.instagram.com/p/DJVB...

Weight Loss and Osteoarthritis - Every Little Bit Helps

#osteoarthritis #arthritis #kneepain #physiotherapy #physiotherapist #physicaltherapy #physicaltherapist #tokyo #weightloss

Signs and Symptoms of Concussion

Concussion is a serious condition that is often misdiagnosed. In fact, it is thought that up to 50% of concussions are not identified,...

Overtraining follow up

Just following on from a post that I did last month regarding the relevance of overtraining to different populations where I mentioned...

Case Study: Rounded Deadlifts to Fix Yoav's Back

Case study on a powerlifter with back pain Yoav is one of our brilliant trainers and also a former competitive powerlifter. To see the...

Overtraining Doesn't Apply to Me

Check out the video version here: https://www.instagram.com/reel/DFq2-0Xzg_A/?igsh=MXRyOXFsdHRubGVmbg== I did a post on overtraining a...

Clinical insights with Sam: No Pain ≠ All Better

Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...

Are Physical Therapists Qualified to Diagnose?

In the realm of healthcare, the role of physical therapists, also known as physiotherapists, is often associated with rehabilitation and...