Bullet Proof Your Hamstrings - Part 2

In part 2 of our series on exercises for hamstring injury prevention Sam and Magnus go over some more advanced exercises including the nordic curl, the RDL and the kettlebell swing.

Check out the clips on our instagram page:

https://www.instagram.com/p/DN1PQa55lO1/?img_index=1&igsh=N2VveHVpaWpuMzN0

If you are struggling with sports-related soft tissue injury or are after some advice on injury prevention, come in and see one of our experienced physios today.

A shout out to our partners Tokyo Goannas, Footy Japan and Crusaders rugby  . If you're in the Tokyo area and looking to get into aussie rules, soccer or rugby, hit them up!

https://www.tokyogoannas.com/ 

https://www.tokyocrusaders.com/

https://www.footyjapancompetitions.com/

#hamstring #hamstringinjury #physiotherapist #tokyo #rehab #sport