In part 2 of our series on exercises for hamstring injury prevention Sam and Magnus go over some more advanced exercises including the nordic curl, the RDL and the kettlebell swing. Check out the clips on our instagram page: https://www.instagram.com/p/DN1PQa55lO1/?img_index=1&igsh=N2VveHVpaWpuMzN0 If you are struggling with sports-related soft tissue injury or are after some advice on injury prevention, come in and see one of our experienced physios today. A shout out to our

Hamstring strains are one of the most common injuries in change of direction field sports, and result in a large cumulative amount of lost playing and training time for athletes. One of the main reasons for hamstring injuries is a lack of exposure to the type of force (a braking force as the leg moves out in front at high speeds) that causes these injuries. Research suggests that more regular exposure to high speed sprinting can be protective against these types of injuries.