In part 2 of our series on exercises for hamstring injury prevention Sam and Magnus go over some more advanced exercises including the...

https://www.instagram.com/reel/DMy0sUuzRJ5/?igsh=MWFrYTJodjltb251OA== Originally from the UK, Lucy has been a qualified Sports Massage...

To see the video version check out our instagram page: https://www.instagram.com/reel/DMcJBNZzAQS/?igsh=bXZmNndobnp2cnls If you’ve ever...

On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the...

For the video version check out our instagram page: https://www.instagram.com/reel/DLtb2dGzfMw/?igsh=MXZqcTkxNG91bWQ4MQ== It's quite...

Hamstring strains are one of the most common injuries in change of direction field sports, and result in a large cumulative amount of...

Concussions are a common occurrence in contact sports, motor vehicle accidents, as well as day to day accidents. Here are 6 important...

Last Sunday Sam and Ross helped out with some physiotherapy and massage cover at the    Samurai 7's soccer tournament at YCAC in...