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Stretching Myths and Misconceptions - Stretching helps prevent muscle soreness
For the video version check out our instagram page: https://www.instagram.com/reel/DLtb2dGzfMw/?igsh=MXZqcTkxNG91bWQ4MQ== It's quite...
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The Secret Hamstring Injury Prevention Vaccine!
Hamstring strains are one of the most common injuries in change of direction field sports, and result in a large cumulative amount of...
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6 Important Points About Concussion
Concussions are a common occurrence in contact sports, motor vehicle accidents, as well as day to day accidents. Here are 6 important...
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Samurai 7's Soccer Tournament
Last Sunday Sam and Ross helped out with some physiotherapy and massage cover at the  Samurai 7's soccer tournament at YCAC in...
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