For the video version, check out our instagram page https://www.instagram.com/reel/DMRE3tFz6NC/?igsh=MWVlaWFlZ3Iwa2RkbA== When most...

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

Manual therapy refers to therapeutic techniques performed by different health practitioners, aimed at decreasing pain, or modifying...

To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...

How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...