For the video version, check out our instagram page https://www.instagram.com/reel/DMRE3tFz6NC/?igsh=MWVlaWFlZ3Iwa2RkbA== When most...

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary...

How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury#recovery #rehabilitation #workhardrecoverhard...

This week we are discussing scientifically-backed and practical sleep tips for improving sleep quality. A lot of these tips may be...

#physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym #rehab #injury #recovery #rehabilitation #workhardrecoverhard...

In this week’s look at the science, we are discussing the recent rise in research into the cross bracing protocol (CBP) as a means of...

Concussion, also known as a traumatic brain injury (or TBI) is functional disturbance of the brain, typically caused by direct or...

Should you consider a steroid injection for shoulder pain? Lin, Ching-Yueh, Shih-Chung Huang, Shiow-Jyu Tzou, Chun-Hao Yin, Jin-Shuen...

Do I need surgery for my shoulder pain? Physiotherapy can help to prevent surgery in non-traumatic rotator cuff injuries! #fysiofriday...

Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...

Clinical guidelines are devised by experts in specific fields, to provide consensus and improve consistency within management protocols....

#fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips...