Stretching is important for Injury Prevention (Video version here: https://www.instagram.com/reel/DKdJJyPTP7t/?igsh=MWl5N3hleXk0dGRsbw==...

Are you one of those people who experience back  when driving? Sometimes this is just due to prolonged sitting, often in a...

To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...

Annoying neighbors are never fun, and when you have back pain there are usually some "noisy neighbors" that are contributing to the...

Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...

New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...

Most people will suffer at least 1 bout of acute lower back pain during their life. Here are some important points to ease the burden....

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

Most individuals, be they athletes or general population patients, understand that exercise is the most important factor in the...

Back pain and chest pain are common ailments that many people experience at some point in their lives. While these two issues may seem...

Pain during the night can be a problem with a number of different conditions. As sleep is one of our most important recovery modalities,...

The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over...

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How much do you know about pain? Research shows that when we have a better understanding of pain we can optimise our rehabilitation...