Stretching Myths and Misconceptions Part 5 - If Something Feels Tight it Needs to be Stretched
- sam17903
- 1 day ago
- 1 min read
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We’ve all felt it — that annoying “tight” spot that seems to beg for a good stretch. The instinct is simple:Tight muscle = needs stretching.But it’s not always that straightforward.
For most people, muscle tightness isn’t something you actually feel until you move that muscle towards its end range of motion. And here’s the surprising part — that sensation of tightness often isn’t caused by the muscle literally being shortened.
Why Muscles Feel Tight
A muscle may feel tight because:
It’s weak and struggling to tolerate the demands placed on it.
There’s increased muscle tone or spasm due to an underlying injury.
In both cases, the sensation is your body’s way of telling you, “Something’s not quite right here.” Stretching might provide temporary relief, but it won’t always address the real issue.
When to Seek Help
If you have ongoing tightness that doesn’t improve with strengthening exercises, it’s worth getting it assessed by a qualified medical practitioner. There may be a more effective way to manage your symptoms and help you get back to moving well — without that constant “stretch me” signal from your body.
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