On this episode I discuss the intrinsic health benefits of Japan's "station culture" https://podcasts.apple.com/au/podcast/tokyo-living/i...

On this episode I discuss how the goal of hitting 10,000 steps per day originated in Japan, and the practicalities and health...

On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the...

On today's episode I discuss the health benefits of slow eating. https://open.spotify.com/episode/5Q67vs0ryqLWNcb2kgIK65?si=0R8cRkoKSFeFE...

On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be...

On this episode I discuss some of the aspects that contribute to the amazing average life expectancy of the Japanese population....

TLP Health Snippets. Preparing for a Pain-free Hiking Season. On this episode I provide some tips and exercises for a pain-free hiking...

Jenifer here suffered a severe foot and ankle injury last year, with fractures to multiple bones in the foot, as well as significant...

On this episode I discuss why we often see older Japanese people with an extremely rounded back #hunchback #Japan #kyphosis #wellness...

On this episode I discuss the management of ACL tears, one of the common injuries we see during the winter and one that causes a...

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for...

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases...

TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...

TLP Injury Edition – Physiotherapy in the management of headache On this episode of the injury edition, Sam discusses the different types...

On this episode of the injury edition, some discusses the management of muscle injuries, with a specific focus on hamstring injuries. TLP...

On this episode of the injury edition, Sam discusses the assessment and treatment approach for common neck pain conditions....

#highbloodpressure #hypertension #health #wellness #exerciseismedicine #longevity #fitness #medicine #antihypertensives #physicalactivity

The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of...