Unlike something like a squat, where you're essentially just going up and down, when performing a lunge, we are moving both horizontally and vertically, so it makes sense to load up in both these planes. To see how to set this up, head over to our instagram page: https://www.instagram.com/reel/DTT4pBBk9Fg/?igsh=MTVrcWs4bm84NXk5Yg== The easiest way to set this up is to attach a band or cable around the waste and attach it out in front (or behind in the case of a reverse lunge)

While guidelines recommend at least 150 minutes of physical activity each week during pregnancy, recent studies suggest that only about a quarter of pregnant women meet this goal. Resistance training is widely recommended for its many benefits, but often with caution around intensity and volume to ensure safety for both mother and baby. A recent systematic review has shed new light on the benefits and safety of strength training during pregnancy. One of the key findings is th

This is a great little drill for mid to late stage shoulder rehab, or for those who just want to increase their shoulder capacity to protect against future injury. Check out the video on our instagram page: https://www.instagram.com/reel/DQ7vGG_k46N/?igsh=MWFvNGtiNThvdWx6ZQ== #shoulder #exercise #injury #rotatorcuff

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Working ourselves into an overtrained state can serious hamper our long-term goals.

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We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in sports environments and gyms for a large portion of our lives and find the atmosphere comfortable and engaging. However, this isn’t the same for everyone, and we must acknowledge that in those less experienced with exercise environments, the gym itself may be a cause of anxiety. A recent study looked at strategies for addressing this. Mason,

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Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains, spinal pain etc.), exercise therapy has been shown to be effective in the management of metabolic conditions such as diabetes, heart disease, hypertension, high BMI, and mental health conditions such as depression and anxiety. Whilst most individuals understand the importance of exercise in these conditions, going it alone and trying to self

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