Youtube video: FIX your HEEL PAIN with these 5 TIPS!https://www.youtube.com/watch?v=2yKARE8DCaQ&t=15s Our clinical director and head physiotherapist, Sam, goes over 5 basic tips for dealing...
Safeguarding Your Athletic Journey: A Comprehensive Guide to Preventing Sports InjuriesIntroduction Embarking on a sports journey is exhilarating, but the risk of injuries looms large. The key to a sustained and thriving...
Navigating Shoulder Pain: Understanding the Necessity of Shoulder SurgeryIntroduction: Shoulder pain, a common complaint among individuals, can sometimes lead to the consideration of surgery for relief. In this...
Tokyo Living Podcast: Injury Edition – Rotator Cuff Related Shoulder PainOn this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder...