During your initial consultation we will conduct a thorough medical nutrition assessment, considering your regular eating patterns, dietary requirements and current nutrition knowledge. Together we will discuss your personal goals and expectations, and make a customised nutrition plan that is easy to incorporate into your lifestyle. Scientific evidence will form the basis of all recommendations made.

We provide continuous education about topics such as common diets, macro-nutrients, supplements and lifestyle behavior. As a large number of our clientele spend time out with their own clients, themes include:

• Working around busy schedules

• Restaurants

• Frequent traveling

• Active social life

• Nutritional boredom

• We have the skills and expertise to provide nutrition advice on the following topics:

• Sports nutrition 

• Recovery from injury

• Safe supplementation

• Meal and menu planning

• Nutrition before, during and after pregnancy

• Menopause

• Fatigue

• Body composition

• Nutrient adequacy

• Navigating body image

We recognise that making long-term, sustainable, changes to eating habits can be challenging. We will support you to make realistic adaptations to your diet and provide you with tools to monitor and evaluate your progress. Nutrition counselling will be provided to help with motivation and confidence.

We assist clients with personalised advice and ongoing support in working towards achieving their health goals. We can do this for a range of health concerns, including, but not limited to:

• Weight management

• Heart disease (including high cholesterol and blood pressure)

• Type 2 diabetes

• Food intolerances

• Coeliac disease

• Irritable bowel syndrome

• Other bowel concerns (constipation, diarrhoea, flatulence, bloating, poor appetite)