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OTHER SERVICES

PILATES, NUTRITION, DIETETICS, AND MORE!

PILATES

Pilates is a form of physical exercise that focuses on posture, core stability and control, strength, endurance and flexibility. It is used to treat and manage a range of conditions including back and neck pain, hip pain, balance issues, pre and post-partum assistance, rehabilitation from injuries and surgeries and many other conditions.

Club 360 ‘s private Pilates sessions are held at our Higashi Azabu (by the Tower) location in a spacious area with a state-of-the-art reformer. 

SPECIAL: First one-one-one session 30% off

Pilates reformer

NUTRITION COACHING

Nutrition counseling is a type of healthcare that helps people improve their diet and nutrition. It can be used to treat a variety of conditions, including obesity, diabetes, and heart disease. Nutrition counselors use a variety of techniques, including education, counseling, and support, to help their patients improve their diet and nutrition.

If you are looking for nutrition counseling services, contact Club 360 today to schedule an appointment. We will work with you to create a customized nutrition plan that will help you reach your goals.

Nutritional Cooking

NUTRITION COUNSELLING

During your initial consultation, using the information gleaned from your intake forms, we will discuss how to set up a proper diet based on your current condition and goals. Together, we will find the very best methods to incorporate any recommended nutritional changes into your lifestyle to ensure sustaining results.

Nutritional Cooking

CONTINUOUS EDUCATION

We provide continuous education about topics such as common diets, macro-nutrients, supplements and lifestyle behavior. As a large number of our clientele spend time out with their own clients, themes include:

  • Working around busy schedules

  • Restaurants

  • Frequent traveling

  • Active social life

  • Nutritional boredom

Image by Ariv Kurniawan

NUTRITION MEAL PLANS

Interested in customized meal plans? We can provide you with healthy options based on your taste and lifestyle. All meal plans include breakfast, lunch, dinner and snacks for a seven-day week.

Nutritional Cooking

COMPREHENSIVE ASSESSMENTS (OPTIONAL)

  • Caliper (body fat)

  • Weight

  • Girth (neck, shoulder, arm, chest, hips, waist, thigh, calf)

  • Sleep quality

  • Fatigue

  • BPM (morning, at rest)

  • Perceived appearance

  • Eating out

  • Groceries

  • Adherence

  • Hunger

  • Stress

  • Allergies

  • Goal setting

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