Japan’s #1 Leader in Health and Fitness
Japan’s #1 Leader in Health and Fitness
HEALTH SERVICES
PHYSIOTHERAPY
Premiere Physiotherapy and multidisciplinary rehabilitation practice
SPORTS MASSAGE
Our therapists use a variety of techniques to personalize your massage session
REFORMER PILATES
Focusing on posture, core stability and control, strength, endurance and flexibility
NUTRITION COACHING
We’ll support you in creating a customized plan that works best for your needs
Physiotherapy
WHAT IS PHYSIOTHERAPY?
Physiotherapy is a type of healthcare that helps people improve their movement and function. It can be used to treat a variety of conditions, including injuries, pain, and chronic diseases. Physiotherapists use a variety of techniques, including exercise, massage, and manual therapy, to help their patients improve their movement and function.
Club 360 offers a variety of physiotherapy services, including:
- Rehabilitation: Physiotherapists can help people recover from injuries and surgeries. They can also help people with chronic conditions, such as arthritis and back pain, manage their symptoms and improve their function.
- Prevention: Physiotherapists can help people prevent injuries and chronic diseases by teaching them how to improve their posture, move more safely, and manage stress.
- Wellness: Physiotherapists can help people improve their overall health and well-being by helping them lose weight, get stronger, and improve their balance.
If you are looking for physiotherapy services, contact Club 360 today to schedule an appointment. We will work with you to create a customized treatment plan that will help you reach your goals.
Are you sick of living with pain?
Musculoskeletal pain (the type of pain we usually associate with bones, muscles, tendons and joints) affects most people at some stage in their lives. In many cases, these issues can become chronic and impact people’s lives in a major way. Addressing persistent pain requires a thorough assessment of all factors, including injury cause, lifestyle, activity, medical history, as well as psychological factors. The treatment plan for no two individuals are the same, and the chance of you achieving an optimal outcome is enhanced by a tailored approach.
Are you tired of not being able to reach your full potential due to injury?
Injury and pain can greatly impact people’s lives, limiting our ability to take part in the activities that have meaning to us, whether these be sports, other forms of leisure, or simply just playing with our children or grandchildren. In some cases, it may hinder our ability to just get around or even impact our work. Our experienced clinicians understand this impact and will work together with you, step by step, to address all aspects of your problem and restore your function and quality of life.
I’m injured and want to recover as soon as possible!
Your optimal recovery from injury requires an accurate diagnosis and a management plan specific to the type, degree and stage of injury. Simply resting until the pain has subsided will oftentimes lead to slower recovery and the potential for re-injury. Our physiotherapists are experienced in assessing, diagnosing and managing a large range of issues.
SERVICES WE OFFER
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Lower back pain
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Neck pain
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Sciatica
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Muscular injuries (e.g. hamstring tears, calf strains)
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Tendon injuries (e.g. achilles pain, tennis elbow)
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Post-operative/Post-surgical rehabilitation
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Joint sprains (e.g. ankle sprains)
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Osteoarthritis
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All types of sports injuries
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Pre and post-natal care
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Work-related injuries
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Chronic pain
OTHER LOCATIONS
Club 360 also provides physiotherapy service at alternative locations. Please contact these individual clinics to set up appointments.
TOKYO MEDICAL AND SURGICAL CLINIC
32 Shibakoen Bldg 2F
Shibakoen 3-4-30
Minato-ku
Tokyo
Tel: 03 3436 3028
Current Physiotherapy Hours:
Mon/Wed/Thu/Sat
8.30am-1:00pm
THE BLUFF CLINIC
82 Yamatecho
Naka Ward
Yokohama, Kanagawa
Tel: 045 641 6961
Current Physiotherapy Hours:
Tue/Fri
9am-12.30pm
* Club 360 also offers massage at the Bluff Clinic
SPORTS MASSAGE
Massage is a type of bodywork that uses pressure, movement, and touch to improve the health and well-being of the recipient. It can be used to treat a variety of conditions, including pain, stress, and anxiety. Massage can also be used to improve circulation, reduce inflammation, and improve flexibility.
Club 360 offers a variety of massage services, including:
- Swedish massage: Swedish massage is a gentle massage that uses long, flowing strokes to relax the muscles and improve circulation.
- Deep tissue massage: Deep tissue massage uses pressure to release tension in the deeper muscles.
- Sports massage: Sports massage is a type of massage that is designed to help athletes recover from injuries and improve their performance.
- Prenatal massage: Prenatal massage is a type of massage that is designed to help pregnant women relax and relieve pain.
- Reflexology: Reflexology is a type of massage that uses pressure on the feet to stimulate the body’s organs and systems.
If you are looking for massage services, contact Club 360 today to schedule an appointment. We will work with you to create a customized massage plan that will help you reach your goals.
Club 360 has 2 convenient locations in central Tokyo: “By the Hills” in Motoazabu and “By the Tower” in Higashiazabu. Upon booking, please let us know which location you prefer.
PILATES
Pilates is a form of physical exercise that focuses on posture, core stability and control, strength, endurance and flexibility. It is used to treat and manage a range of conditions including back and neck pain, hip pain, balance issues, pre and post-partum assistance, rehabilitation from injuries and surgeries and many other conditions.
Club 360 ‘s private Pilates sessions are held at our Higashi Azabu (by the Tower) location in a spacious area with a state-of-the-art reformer.
SPECIAL: First one-one-one session 30% off
NUTRITION COACHING
Nutrition counseling is a type of healthcare that helps people improve their diet and nutrition. It can be used to treat a variety of conditions, including obesity, diabetes, and heart disease. Nutrition counselors use a variety of techniques, including education, counseling, and support, to help their patients improve their diet and nutrition.
If you are looking for nutrition counseling services, contact Club 360 today to schedule an appointment. We will work with you to create a customized nutrition plan that will help you reach your goals.
SERVICES WE OFFER
NUTRITION COUNSELLING
During your initial consultation, using the information gleaned from your intake forms, we will discuss how to set up a proper diet based on your current condition and goals. Together, we will find the very best methods to incorporate any recommended nutritional changes into your lifestyle to ensure sustaining results.
NUTRITION MEAL PLANS
Interested in customized meal plans? We can provide you with healthy options based on your taste and lifestyle. All meal plans include breakfast, lunch, dinner and snacks for a seven-day week.
CONTINUOUS EDUCATION
We provide continuous education about topics such as common diets, macro-nutrients, supplements and lifestyle behavior. As a large number of our clientele spend time out with their own clients, themes include:
- Working around busy schedules
- Restaurants
- Frequent traveling
- Active social life
- Nutritional boredom
COMPREHENSIVE ASSESSMENTS (OPTIONAL)
- Caliper (body fat)
- Weight
- Girth (neck, shoulder, arm, chest, hips, waist, thigh, calf)
- Sleep quality
- Fatigue
- BPM (morning, at rest)
- Perceived appearance
- Eating out
- Groceries
- Adherence
- Hunger
- Stress
- Allergies
- Goal setting
Ergonomics &
Workplace Health
Many of us are working at a desk or in an office, unaware of the negative health consequences that may arise as a result. Sedentary work is known to contribute to musculoskeletal pain (back pain, neck and shoulder soreness, hand and wrist issues), increased all-cause mortality and mental health disorders, as well as decreased productivity.
Club 360’s internationally trained and registered physiotherapists are experienced in dealing with ergonomic and workplace related health problems, and our programs have helped numerous individuals and companies optimize their health and prod
Club 360’S team of physiotherapists and osteopaths have formulated the “12-week desk fitness challenge”, to help companies deliver life-changing information to their valued team members in the simplest way possible by providing frequent easily digestible video content.
We provide practical advice including desk set up, equipment use and healthy working habits, as well as outline a series of basic desk-based exercises, or “movement snacks” , designed to optimize posture and build resilience and robustness.
The information in this course is vital for anyone working at a desk at home or in an office environment, and will be of particular use to those who are already experiencing work-related pain.
Our content may be delivered in English or Japanese, based on the individual employees request.
Enquire now for our different package options.
Testimonials
‘After spending the last 16 years living all over the world, Club 360 is genuinely the first gym that has listened to my needs and taken a holistic approach to my body, lifestyle and needs. I came in with chronic back and hip pain from years sitting in offices even if my general fitness was not too bad. I am now pain free and feel stronger than I ever have before.
‘I have been treated by physios and therapists all over the world now and Club 360 is definitely up there at the top of the leader-board. Fun to work with and very thorough, the months I spent working with them during my London2London expedition were invaluable. In short, I was broken and they fixed me. I heartily recommend them.’
‘I came in November of 2016 with hip and lower back pain, limping, and I couldn’t run at all. By June 2017, I was able to run. With every visit, i felt better and better because the 360 physiotherapists could figure out what was wrong and where. I could easily stretch and roll out the pains on my own and get back to a pain-free life. Thank you so much.’
