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Pushing Through a "Stiff Lower Back"

For the video version, check out our instagram page: https://www.instagram.com/reel/DNrPhiLZino/?igsh=MWQxdDlrZXQ1ZW56Ng== At Club360, we...

Strength Training for Running: Optimise Performance and Reduce Injury Risk

(Check out the clip on our instagram page) https://www.instagram.com/p/DNjQrbuTaF5/?igsh=MTV3MHhpdmNlaHZwcg== The Recent Debut of Hyrox...

The 1,000yen Accessory That Will Revolutionise Your Home Training

Use bands as part of your home program? Then the door anchor is a must😀 https://www.instagram.com/reel/DNRe9K_ziSa/?igsh=N3JydGpzcWx4cDl...

TLP Health Snippets - The Intrinsic Health Benefits of "Station Culture"

On this episode I discuss the intrinsic health benefits of Japan's "station culture" https://podcasts.apple.com/au/podcast/tokyo-living/i...

Stretching Myths and Misconceptions Part 5 - If Something Feels Tight it Needs to be Stretched

For the video version, check out our instagram page: https://www.instagram.com/reel/DNHNa8szCAt/?igsh=MTE0Yjg1bmczZ3lkcg== We’ve all felt...

Wrist Pain in Yoga - Part 2

Do you struggle with wrist pain in positions such as plank and downward dog? In this series of clips, Shizuka from Serenity Flow Yoga and...

Meet Our New Massage Therapist Lucy Atkins

https://www.instagram.com/reel/DMy0sUuzRJ5/?igsh=MWFrYTJodjltb251OA== Originally from the UK, Lucy has been a qualified Sports Massage...

Clicking or Pain in the Jaw? Understanding TMD

Have you ever noticed clicking sounds or pain in your jaw when talking or chewing? You may be experiencing a condition known as...

TLP Health Snippets - 10,000 Steps: The Japanese Origin and Actual Health Implications

On this episode I discuss how the goal of hitting 10,000 steps per day originated in Japan, and the practicalities and health...

Cleared by doctor does not mean good to go

To see the video version check out our instagram page: https://www.instagram.com/reel/DMcJBNZzAQS/?igsh=bXZmNndobnp2cnls If you’ve ever...

Stretching Myths and Misconceptions Part 4 - "Stretching is the Best Thing to Improve Flexibility"

For the video version, check out our instagram page https://www.instagram.com/reel/DMRE3tFz6NC/?igsh=MWVlaWFlZ3Iwa2RkbA== When most...

Tokyo Living Podcast Health Snippet - The History and Physical Culture of Sumo

On this episode I discuss Japan's famous fighting sport, Sumo. We go into the history, as well as some of the physical aspects of the...

Exercises to bullet-proof your hamstrings

Hamstring injuries are one of the movement common issues we see in running and change of direction sports. We have previously discussed...

Our new massage therapist Lucy Atkins

Originally from the UK, Lucy has been a qualified Sports Massage Therapist since 2022. She is passionate about helping clients recover...

The Importance of Off-Season Training Load Management for Youth Athletes

School’s out for the summer!!! For international school students in Tokyo, the summer is long and for student athletes the break between...

The Japanese Health Secret of Slow Eating

On today's episode I discuss the health benefits of slow eating. https://open.spotify.com/episode/5Q67vs0ryqLWNcb2kgIK65?si=0R8cRkoKSFeFE...

Tokyo Living Podcast Health Snippets - Rehab Tips

On this episode I briefly cover a couple of basic rehab concepts - the minimal effective dose of exercise, and why no exercise should be...

Wrist Pain in Yoga: Part

Pain in the wrist with yoga movements? In this video post Shizuka from Serenity Flow Yoga and I go through some movement modifications...

Client Highlight - Bianca: The Silver Lining of Rehab

(to see videso of bianca in action, check out our instagram page https://www.instagram.com/reel/DKvCf4VTrlk/?igsh=MTd3d3J4NHkzZ3Q2eQ== )...

TLP Health Snippet - The Secrets of Japanese Longevity

On this episode I discuss some of the aspects that contribute to the amazing average life expectancy of the Japanese population....