Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Check out the video version on our IG page! https://www.instagram.com/reel/DCAyE7gI0OM/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==...

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

Start Preparing Now!!! #MarathonTraining #RunPrep #MarathonJourney #RaceReady #RunningGoals #RunStrong #MarathonMindset #TrainHard...

So you've been unlucky enough to injury yourself and have surgery. Hopefully you've undergone a full rehabilitation program and have...

Annoying neighbors are never fun, and when you have back pain there are usually some "noisy neighbors" that are contributing to the...

Both with acute and persistent pain conditions, nighttime pain can be an annoyance and also interrupt the healing process. In some cases...

This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or...

In this video Sam debunks some common myths and misconceptions around ankle sprain management. Please follow our instagram page for more...

The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...

#youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivat...

All the wrong things you thought about ICE and INJURES! Sam exposes ICE TREATMENT myths in this clip and explains the facts!...

New Youtube clip! https://www.youtube.com/watch?v=leodEeuZzNg&t=11s What big media doesn't want you to know about your back! Our clinical...

Ever gone to see a medical practitioner and frustratingly had your symptoms go away when you get there? Feel like you’re making it up?...

On this episode of the injury edition, Sam discusses the diagnosis and management of plantar fasciitis (or at least that’s what everyone...

TLP Injury Edition – Running Footwear On this episode of the injury edition, Sam discusses the topic of running footwear. Click on the...

The essence of musculoskeletal rehabilitation is taking a patient from where they currently are (often a state of pain, functional...

TLP Injury Edition – Are Opioids Evil? On this episode of the injury edition, Sam discusses a recent paper regarding opioids and back...

RED-S stands for relative energy deficiency in sport, and refers to “impaired physiological functioning caused by relative energy...