12 Week Desk Fitness Challenge

Working at a desk can lead to musculoskeletal pain, mental health issues, and decreased productivity. Understanding basic ergonomic principles can help prevent these problems and improve your overall well-being. In this course, physiotherapist Sam Gilbert will cover: Fundamentals of office ergonomics Importance and goals of ergonomic interventions Basics of pain science Common work-related pain and injuries You'll get practical advice on desk setup, equipment use, and healthy work habits. We also introduce "movement snacks," simple desk-based exercises to optimize posture and build resilience. The course is structured in short, daily clips (90 seconds to 5 minutes) over 60 days, though you can also complete it at your own pace. This vital information is perfect for anyone working at a desk, especially those already experiencing pain. Take the first step toward a healthier work environment—enroll today!