The importance of power training for healthy ageing

Balachandran, A. T., Steele, J., Angielczyk, D., Belio, M., Schoenfeld, B. J., Quiles, N., … & Abou-Setta, A. M. (2022). Comparison of Power Training vs Traditional Strength Training on Physical Function in Older Adults: A Systematic Review and Meta-analysis. JAMA network open, 5(5), e2211623-e2211623.

#physiotherapy #healthyageing #powertraining