With skiing and snowboarding, inevitably there is falling! The next few posts will discuss injuries that may occur during a fall. One common falling position is a onto the side of the shoulder. This mechanism will often cause damage to the Acromioclavicular (AC) joint; the joint between the collarbone and the tip of the shoulder blade. Injuries to this area will usually cause isolated pain on the tip of the shoulder, but many report pain down the side of the neck and the side

Last post we discussed ACL injuries, the granddaddy of knee pain. Equally common are medial collateral ligament (MCL) injuries. The MCL crosses the inside of the knee, and provides stability to prevent valgus stress, the stress that would occur to the knee if you were to push one knee in towards the other from the outside, and also contributes to rotational stability. Forceful movement into valgus or rotation can cause ligament failure, and, unlike the ACL, we have more varie

The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4 main ligaments that provide stability in the knee. It runs from the front of the tibia (shin bone) to the back of the femur (thigh bone), and functions to stop the tibia gliding forwards, and also contributes to controlling rotation. The ACL is often injured with a hyperextension (over-straightening) mechanism, or with forceful rotation and

IT’S THAT TIME OF YEAR ALREADY!!! Yes, that’s right, ski season is upon us, and many of you will be excited to hit the slopes over the coming weeks and months. Unfortunately, skiing and snowboarding do come with a certain degree of risk, and at Club 360 our physios spend a lot of the winter months attending to winter sports-related issues. As with all injuries, proper management is crucial in order to make a full and timely recovery, and decrease the likelihood of recurrence

Unleash Your Inner Champ: Boxing Training in Tokyo at Club 360 Boxing ring at Tokyo's Club 360 Unleash Your Inner Champ: Boxing Training in Tokyo at Club 360 Tokyo's vibrant skyline isn't the only thing that packs a punch. Looking to ignite your fitness journey and tap into your inner warrior spirit? Look no further than boxing training at Club 360 , your premier destination for getting shredded, building confidence, and mastering the sweet science in the heart of Japan's cap