#BackHealth

Walking to prevent lower back pain recurrence

The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...

Navigating Back Pain: Understanding Duration and Recovery Strategies

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...

What is the Best Type of Exercise for Lower Back Pain?

What is the Best Type of Exercise for Lower Back Pain? Lower back pain is a prevalent issue affecting millions of people worldwide....

Youtube Video: HOW TO TREAT LOWER BACK PAIN while standing!

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain....

BLOG POST - Tips for back pain with sitting or bending

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

Unveiling Relief: The Best Stretches for Lower Back Pain

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective...

Youtube Video: Learn how to target ALL parts of your back with these SEATED ROW variations!

https://youtu.be/OhTcargwc8w Nathan explains how to work the rowing machine in different ways to target every part of the back !...

Relief Through Rehabilitation: Physical Therapy for Lower Back Pain

Introduction Lower back pain is the most common musculoskeletal complaint seen by doctors and other medical practitioners, and will...

Youtube Video: Experiencing LOWER BACK PAIN while sitting? watch this!

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...