Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the course of the day can help mix up the loads on your spine and make huge difference in terms of sitting comfort. In this second volume we introduce 3 basic lower back movement snacks: Seated Pelvic Tilts Standing Back Extensions Seated Back Flexions For the video version please check out our instagram page: https://www.instagram.com/reel/DDbanuH

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the course of the day can help mix up the loads on your spine and make huge difference in terms of sitting comfort. In this third volume we introduce 3 basic lower body movement snacks: - Seated hamstring stretch - Seated buttock stretch - Standing hip flexor stretch Check out this video clip for details: https://www.instagram.com/reel/DCkstZ-o1hn/

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the course of the day can help mix up the loads on your spine and make huge difference in terms of sitting comfort. In this first volume we introduce 4 basic upper body movement snacks: https://www.instagram.com/reel/DBKl1wtoA-D/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 1) Chin tucks 2) Band pull aparts 3) Banded shrugs 4) Upper back exten

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=zRW6rQKo2Do #BackPainRelief #LowerBackHealth #SittingPosture #BackPainSolutions #HealthyBack #BackPainTips #PostureMatters #PainManagement #BackPainAwareness #PainFreeSitting #BackHealth #ErgonomicSolutions #SittingComfort #BackPainPrevention #DeskLife #BackPainReliefTips #GoodPosture #Backache #PainManagementTips #SittingHabits #BackPainHelp