#DeskLife

Movement Snacks - Volume 2

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

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Movement Snacks Volume 3 - lower body

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

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Break up your working day with some "Movement Snacks!"

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

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Youtube Video: Experiencing LOWER BACK PAIN while sitting? watch this!

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...

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