The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the recurrence of symptoms can be a significant problem. While previous research has shown that exercise and education can be effective in preventing or delaying recurrence, these solutions often require special equipment and supervision. However, a recent study presents a simpler, more accessible solution: walking. The Study Findings The study revealed

https://youtu.be/vs6xZCS2Un4 Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain.  #BackPainRelief #PhysiotherapyTips #BackPainDosAndDonts #PainManagement #PhysicalTherapy #BackHealth #PainRelief #PhysiotherapistAdvice #BackPainPrevention #DosAndDonts #BackPainAwareness #PainFreeLiving #SpineHealth #BackCare #RelieveBackPain #HealthyBack #PainManagementTips #PhysioGuidance #BackPainSupport #BackHealthcare #DosForBackPain #Don

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=zRW6rQKo2Do #BackPainRelief #PhysiotherapyTips #SpineHealth #PostureMatters #PainFreeLiving #PhysioAdvice #BackPainSolutions #HealthyBack #BackCare #WellnessWednesday #PhysiotherapistInsights #BackPainPrevention #PainManagement #SpinalHealth #CorrectPosture #WellnessJourney #MovementIsMedicine #HealthTips #BackHealth #StayActive #BackPainReli

Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=zRW6rQKo2Do #BackPainRelief #LowerBackHealth #SittingPosture #BackPainSolutions #HealthyBack #BackPainTips #PostureMatters #PainManagement #BackPainAwareness #PainFreeSitting #BackHealth #ErgonomicSolutions #SittingComfort #BackPainPrevention #DeskLife #BackPainReliefTips #GoodPosture #Backache #PainManagementTips #SittingHabits #BackPainHelp