#OfficeHealth

Movement Snacks - Volume 2

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

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Movement Snacks Volume 3 - lower body

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

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Break up your working day with some "Movement Snacks!"

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the...

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What is the best exercise to prevent office work-related neck pain

Next to back pain, neck pain is the second most common musculoskeletal problem. Approximately 15% of the population are thought to report...

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