Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the course of the day can help mix up the loads on your spine and make huge difference in terms of sitting comfort. In this second volume we introduce 3 basic lower back movement snacks: Seated Pelvic Tilts Standing Back Extensions Seated Back Flexions For the video version please check out our instagram page: https://www.instagram.com/reel/DDbanuH

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the course of the day can help mix up the loads on your spine and make huge difference in terms of sitting comfort. In this third volume we introduce 3 basic lower body movement snacks: - Seated hamstring stretch - Seated buttock stretch - Standing hip flexor stretch Check out this video clip for details: https://www.instagram.com/reel/DCkstZ-o1hn/

Are you like most of the population and sit all day? Do you have a bit of discomfort? Adding in some "movement snacks" throughout the course of the day can help mix up the loads on your spine and make huge difference in terms of sitting comfort. In this first volume we introduce 4 basic upper body movement snacks: https://www.instagram.com/reel/DBKl1wtoA-D/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== 1) Chin tucks 2) Band pull aparts 3) Banded shrugs 4) Upper back exten

Next to back pain, neck pain is the second most common musculoskeletal problem. Approximately 15% of the population are thought to report a new episode of neck pain each year. However in office workers that figure is increased to 30-50%. While there is a significant amount of research regarding the treatment of neck pain, however little research exists regarding prevention. This is an area where office ergonomics, office fitness and workplace health is of critical importance.