Introduction: Shoulder pain, a common complaint among individuals, can sometimes lead to the consideration of surgery for relief. In this blog post, we'll explore three common reasons for shoulder surgery: rotator cuff tears, instability, and frozen shoulder. Understanding when surgery is necessary is crucial for informed decision-making and optimal outcomes. 1.Rotator Cuff Tears     Rotator cuff tears are frequently diagnosed, even in individuals without apparent symptoms. I

Introduction: A sprained ankle is a common injury that can happen to anyone, whether you're an athlete, a weekend warrior, or simply going about your daily activities. One of the first questions that likely comes to mind after a sprain is, "How long do I need to rest my sprained ankle?" In this blog post, we'll explore the intricacies of ankle sprains, the importance of rest in the recovery process, and guidelines for returning to normal activities. Understanding Ankle Sprain