With skiing and snowboarding, inevitably there is falling! The next few posts will discuss injuries that may occur during a fall. One...

On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn’t be using this...

Introduction Plantar Fasciitis is a common foot condition that affects millions of people, causing pain and discomfort in the heel area....

is commonly injured in sports involving twisting, turning, jumping, landing and rapid change of direction. The traditional approach to...

Almost everyone reading this will have experienced or know someone who has experienced the strange phenomenon commonly referred to as...