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Walking to prevent lower back pain recurrence
The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the...
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Summertime: The Importance of Keeping Active
#youthsport #summer #consistency #training #travel #homeworkouts #SummerFitness #StayActive #SummerWorkout #FitnessGoals #ExerciseMotivat...
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BLOG POST - Tips for back pain with sitting or bending
Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=z...
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Understanding Cervicogenic Headaches
Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic...
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Youtube Video: Try this awesome 5 minute partner stretching routine!
https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a...
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