The Power of Walking: A Simple Solution for Lower Back Pain Recurrence For many individuals suffering from lower back pain, the recurrence of symptoms can be a significant problem. While previous research has shown that exercise and education can be effective in preventing or delaying recurrence, these solutions often require special equipment and supervision. However, a recent study presents a simpler, more accessible solution: walking. The Study Findings The study revealed

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Our clinical director and head physiotherapist, Sam, goes over do's and dont's for relieving back pain. https://www.youtube.com/watch?v=zRW6rQKo2Do #BackPainRelief #PhysiotherapyTips #SpineHealth #PostureMatters #PainFreeLiving #PhysioAdvice #BackPainSolutions #HealthyBack #BackCare #WellnessWednesday #PhysiotherapistInsights #BackPainPrevention #PainManagement #SpinalHealth #CorrectPosture #WellnessJourney #MovementIsMedicine #HealthTips #BackHealth #StayActive #BackPainReli

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic headache. Unlike other headaches, cervicogenic headaches originate from issues in the cervical spine (neck). In this blog post, we will delve into what cervicogenic headaches are, explore their causes, symptoms, and discuss effective ways to manage and prevent this often misunderstood form of head pain. What is a Cervicogenic Headache? A cerv

https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a friend or your trainer!   #StretchingRoutine #PartnerStretching #StretchingExercises #StretchTogether #StretchingTips #FitnessRoutine #StretchingDemo #StretchingBenefits #FlexibilityTraining #StretchingChallenge #StretchingTechniques #JointFlexibility #StretchingForTwo #StretchingWithInstructor #StretchingForHealth #StretchingTutorial #Stretchi