If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you with motivation, support, and personalized attention that can help you get the most out of your training. Here are some additional benefits of using a personal trainer: Reduced risk of injury: Personal trainers can help you learn proper form and technique, which can help reduce your risk of injury. Improved mental health: Exercise has been show

We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in sports environments and gyms for a large portion of our lives and find the atmosphere comfortable and engaging. However, this isn’t the same for everyone, and we must acknowledge that in those less experienced with exercise environments, the gym itself may be a cause of anxiety. A recent study looked at strategies for addressing this. Mason,