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Win a Ticket in the Tokyo Marathon Lottery?

Win a Ticket in the Tokyo Marathon Lottery?

Win a Ticket in the Tokyo Marathon Lottery?

Start Preparing Now!!! #MarathonTraining #RunPrep #MarathonJourney #RaceReady #RunningGoals #RunStrong #MarathonMindset #TrainHard...

Unveiling the 10 Most Common Sports Injuries and How to Prevent Them

Unveiling the 10 Most Common Sports Injuries and How to Prevent Them

Unveiling the 10 Most Common Sports Injuries and How to Prevent Them

Introduction Engaging in sports and physical activities brings a multitude of health benefits, but it also comes with the risk of...

What Are the Most Dangerous Gym Exercises? Debunking Common Myths

What Are the Most Dangerous Gym Exercises? Debunking Common Myths

What Are the Most Dangerous Gym Exercises? Debunking Common Myths

Entering the world of resistance training can be a daunting experience for those unfamiliar with the ins and outs of the gym. Concerns...

The Importance of Pacing our Exercise in the New Year

The Importance of Pacing our Exercise in the New Year

The Importance of Pacing our Exercise in the New Year

#PacingStrategy #SmartTraining #TrainSmart #MindfulPacing #AvoidOveruse #HealthyTraining #PaceYourself #InjuryFree #ListenToYourBody...

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