Travel can be tough on the body, but these 9 tips will help you stay comfortable and pain-free: 1️⃣ Move often:  Stand, stretch, or take a short walk during flights to prevent stiffness and circulatory issues. 2️⃣ Do calf raises:  Simple and effective for maintaining good circulation and avoiding clots. 3️⃣ Skip heavy workouts:  Avoid intense strength sessions before flying to minimize post-exercise soreness. 4️⃣ Try cardio instead:  A hard cardio workout can help you feel ti