On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries Click on the links below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher! https://youtu.be/CbMDwXMIMdY https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-extrasode-the-sprained-ankle #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitat

#exercise #physicalactivity #health #wellness #longevity

On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn’t be using this modality Click on the link below or search “Tokyo Living” on itunes, spotify, youtube or your favourite podcatcher! TLP Injury Edition - Ice Revisited https://tokyo-living.simplecast.com/episodes/tlp-injury-edition-ice-revisited #tokyoliving #tokyo #tokyolife #lifestyle #health #fitness #wellness #podcast #injury #pain #rehabilitation #load #r