Sore Wrists/Fingers/Hands with Typing? To see the video version, check out our instagram page: https://www.instagram.com/reel/DQ2Zqk6E8NK/?igsh=cXBkNHZhZWZjcTJo We're seeing more and more people working on laptops these days. One of the biomechanical implications of this is that the wrists are put in a position of "ulnar deviation" where they are angled out to the side. Especially if someone is going to working on a desktop to working on a laptop and is not used to this posit

Next to back pain, neck pain is the second most common musculoskeletal problem. Approximately 15% of the population are thought to report a new episode of neck pain each year. However in office workers that figure is increased to 30-50%. While there is a significant amount of research regarding the treatment of neck pain, however little research exists regarding prevention. This is an area where office ergonomics, office fitness and workplace health is of critical importance.

Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary individuals, including office workers. In a recent study, 1,500 office workers were randomly assigned to:A control groupAn active break group, who performed short active breaks (average of 32 times/day) throughout the course of the day, where they would get up from their desk and move around).A postural shift group, who performed small changes to thei