Club 360 physiotherapist Joe Huynh accompanied Tokyo Medical and Surgical partner and physician Dr Tom Lomax yesterday, providing medical support for our internal fight night. Our intern Daniel was also on hand to observe the pre and post fight medical checks and ringside coverage. #physiotherapy #boxing #tokyo

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability through the trunk. As such, a rehab program for back pain in people participating in these sports should focus on optimising these characteristics. Check out the videos for the exercises in the link below: https://www.instagram.com/p/DC2df2HTBb7/?igsh=bHBkNGk0cHQ5OXQ3 It is sometimes useful to prime the hips for rotational movement by using

#fitandhealthy #exercise #fitnessforlife #traininglife #trainingdays #trainingvibes #trainingmotivation #fitnesslife #trainingtips #internationalgym #internationalfitness #bilingualgym #boxing #boxinggym #japaneseboxing #martialarts #kickboxing #kickboxingtraining #physiotherapy #physio #osteopathy #osteo #physiotherapytokyo #physiogym