In Tokyo and on the slopes Looks like this year is shaping up to have some terrific snow. We hope everyone has a wonderful season and stay safe on the slopes. If you do manage to get injured, Club 360's physiotherapists are experienced in dealing with common skiing and snowboarding injuries such as knee, shoulder, wrist, lower back as well as concussion. We can diagnose your injury, set up a management plan, advice regarding bracing etc. and also refer to for imaging or ortho

As we gear up for the ski season, it's essential to take steps to avoid injuries while enjoying the snow. Here are some key tips to help you stay safe on the slopes: To check out our video post, head over to our instagram page! https://www.instagram.com/reel/DSV5m1yk6kh/?igsh=MWVmbG8zbWgxY2FvNA== Gradually Increase Your Volume One of the most important aspects to consider is to gradually build up the volume of skiing or snowboarding you do. For many people, it’s been 8 or 9 m