As winter approaches, it's the perfect time to gear up for skiing and snowboarding. At Club 360, we often see injuries from these winter sports that could be avoided with proper preparation. So, let's talk about how to get ready and reduce your risk of injury. To view the exercise clips, check out our instagram page: https://www.instagram.com/reel/DRxyavSE1tR/?igsh=MWUzbGRvcm1wczF3bQ== It's perfectly fine to enjoy skiing and boarding, but being physically prepared can make al