Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your often taken away from doing the things you enjoy, and it can also be time and money consuming. However, as physios we do commonly see some hidden benefits that people don't often consider when starting. In some cases we've seen people that weren't particularly active, or hadn't resistance trained in the past  really start to enjoy strength train