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Case Study: Rounded Deadlifts to Fix Yoav's Back
Case study on a powerlifter with back pain Yoav is one of our brilliant trainers and also a former competitive powerlifter. To see the video version, check out the link below: https://www.instagram.com/reel/DGO9WbNzkYa/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Yoav started complaining of lower back pain after bumping back up his training. His symptoms were worse the morning after performing deadlifts and bench press. After gaining a full history, the first part of ou


THE BENEFITS OF HIRING A PERSONAL TRAINER
If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you with motivation, support, and personalized attention that can help you get the most out of your training. Here are some additional benefits of using a personal trainer: Reduced risk of injury: Personal trainers can help you learn proper form and technique, which can help reduce your risk of injury. Improved mental health: Exercise has been show
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