#physicalactivity

The Silver Lining of Rehab

Being injured and going through rehab isn't fun. For starters, you're in pain, which by definition is an unpleasant experience, your...

What is the best exercise to prevent office work-related neck pain

Next to back pain, neck pain is the second most common musculoskeletal problem. Approximately 15% of the population are thought to report...

Exercise in the Management of Hypertension

#highbloodpressure #hypertension #health #wellness #exerciseismedicine #longevity #fitness #medicine #antihypertensives #physicalactivity

What is Physical Literacy?

The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of...

How to Battle Gym Intimidation and Exercise-related Anxiety

We as health professionals often focus on the benefit of exercise as a method of mitigating stress and anxiety. Most of us have been in...

How Much Exercise Should I do?

#exercise #physicalactivity #health #wellness #longevity

The “green prescription”: Physiotherapy for Metabolic Conditions.

Whilst many think of physiotherapy interventions being primarily effective for musculoskeletal conditions (muscle tears, joint sprains,...