Are you one of those people who experience back  when driving? Sometimes this is just due to prolonged sitting, often in a less-than-ideal carseat. A lumbar roll or lumbar jacket can help with this. However in some cases it is the way in which we use the leg that puts extra pressure on the lower back. A simple change to our technique can make a big difference here. Give this a go and let us know if it helps: https://www.instagram.com/reel/DFG8PI_Tvfh/?utm_source=ig_web_copy_l

This is still one of the most misunderstood concepts when it comes to pain and rehab. For a lot of people, the sensation of tightness or stiffness is conceptually quite separate from what people consider pain, something that's not necessarily harmful, and something that might need to be stretched in order to relieve sensation. As opposed to pain, which may require a different process of management. In reality pain and stiffness are often the same response, just on different e