On this episode of the injury edition, Sam revisits the topic of ice for injuries; when we should and when we shouldn’t be using this...

Last post we discussed ACL injuries, the granddaddy of knee pain. Equally common are medial collateral ligament (MCL) injuries. The MCL...

The 3 letters of doom! ACL injuries are very common in sports, including winter sports. The Anterior Cruciate Ligament (ACL) is one of 4...