As we gear up for the ski season, it's essential to take steps to avoid injuries while enjoying the snow. Here are some key tips to help you stay safe on the slopes: To check out our video post, head over to our instagram page! https://www.instagram.com/reel/DSV5m1yk6kh/?igsh=MWVmbG8zbWgxY2FvNA== Gradually Increase Your Volume One of the most important aspects to consider is to gradually build up the volume of skiing or snowboarding you do. For many people, it’s been 8 or 9 m

As winter approaches, it's the perfect time to gear up for skiing and snowboarding. At Club 360, we often see injuries from these winter sports that could be avoided with proper preparation. So, let's talk about how to get ready and reduce your risk of injury. To view the exercise clips, check out our instagram page: https://www.instagram.com/reel/DRxyavSE1tR/?igsh=MWUzbGRvcm1wczF3bQ== It's perfectly fine to enjoy skiing and boarding, but being physically prepared can make al

WINTER IS UPON US! And that means many of you will be gearing up for a few fun-filled months on the slopes. We are here to help if you do hurt yourself, but we would rather you didn’t! Here are a few basic injury prevention tips: 1. Build up gradually. Most people will have 8-9 months off from skiing or snowboarding. Where possible try to build up your volume gradually. This may be easier to do if you are planning on going to the mountains regularly. Plan your longer trips de