Back and neck pain are the most common conditions we see in musculoskeletal practice, and are particularly common in sedentary individuals, including office workers. In a recent study, 1,500 office workers were randomly assigned to:A control groupAn active break group, who performed short active breaks (average of 32 times/day) throughout the course of the day, where they would get up from their desk and move around).A postural shift group, who performed small changes to thei