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Exercise in the Management of Hypertension
#highbloodpressure #hypertension #health #wellness #exerciseismedicine #longevity #fitness #medicine #antihypertensives #physicalactivity


What is Physical Literacy?
The term literacy is generally used to describe someone’s proficiency within a written language, although there are other types of literacy (i.e. “my parents are completely computer illiterate!”) that one might refer to. Physical Literacy can be defined as the “Confidence, competence, understanding and motivation to be physically active throughout the lifespan”. To successfully navigate life as human beings, we need to be comfortable moving in a number of different environmen
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