To see visual descriptions of the movements and exercises, check out our latest instagram post: https://www.instagram.com/p/DEifvY-zz51/?img_index=1 Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction😩. Forward bending, as well as 🪑 or putting on 👟, are what we call an flexion-based tasks. Flexion refers to the forward bending movement of the spine. If you experience pain with forward bending, try

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability through the trunk. As such, a rehab program for back pain in people participating in these sports should focus on optimising these characteristics. Check out the videos for the exercises in the link below: https://www.instagram.com/p/DC2df2HTBb7/?igsh=bHBkNGk0cHQ5OXQ3 It is sometimes useful to prime the hips for rotational movement by using

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check out this post for videos and explanations: https://www.instagram.com/p/DBcc256z2vl/?utm_source=ig_web_copy_link Locomotion is what we call an extension-based task. Extension refers to the back bending movement of the spine. If you experience pain with back bending, try repeated forward bending movements and see if this helps. If so try to rep

https://youtu.be/OhTcargwc8w Nathan explains how to work the rowing machine in different ways to target every part of the back ! #RowingMachine #BackWorkout #BackExercise #TargetingBack #NathanDemonstration #FitnessTips #RowingTechniques #BackMuscles #WorkoutVariations #BackStrength #RowingChallenge #ExerciseDemo #RowingFitness #BackTraining #FitnessGoals #RowingForm #BackHealth #RowingTips #StrengthTraining #BackFitness #RowingVariations #FitnessDemo #BackWorkoutIdeas #Rowin