#BackPainRecovery

Back pain with golf, tennis, and other rotational sports?

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability...

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Lower Back Pain with Walking (or running)

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

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Navigating Back Pain: Understanding Duration and Recovery Strategies

Introduction Back pain, particularly in the lower region, is a common concern that can range from a temporary inconvenience to a more...

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