https://youtu.be/DuvjbwsRYWM Our clinical director and head physiotherapist, Sam, explains how to find and identify different RED FLAGS in your body! #RedFlags #BodyAwareness #HealthAlert #PhysiotherapistTips #IdentifyRedFlags #BodyCheckup #HealthWarning #ClinicalDirector #PhysiotherapistAdvice #HealthMonitoring #WarningSigns #DetectRedFlags #MedicalAlert #HealthSafety #RedFlagIdentification #PhysiotherapyCare #BodyHealth #HealthAwareness #RedFlagSymptoms #PhysioSupport #Heal

Introduction Lower back pain is a prevalent concern that can significantly impact daily life. Stretching is often hailed as an effective approach to alleviate discomfort and enhance recovery. In this blog post, we'll explore the concept of stretching for lower back pain and discuss specific stretches that may offer relief. Understanding the Sensation of Tightness 1. Muscle Tension and Tightness    - Lower back pain is commonly accompanied by sensations of muscle tension or "t

Miki explains how to adjust your hip thrust to get the most comfortable position! ミキさんが一番快適なヒップスラストのやり方をみんなに説明しています！ https://www.youtube.com/watch?v=ilkLqRXY9tw #HipThrustTips #ComfortablePosition #HipThrustAdjustments #FitnessForm #ExerciseTips #StrengthTraining #GluteWorkout #WorkoutWisdom #FitnessEducation #BodyAlignment #ProperForm #ExerciseTechnique #HipHealth #GluteActivation #MuscleBuilding #FitnessTips #HipThrustVariations #TrainingInsights #ExerciseAdjustments #Stren

#PacingStrategy #SmartTraining #TrainSmart #MindfulPacing #AvoidOveruse #HealthyTraining #PaceYourself #InjuryFree #ListenToYourBody #BalanceAndPace #SustainableFitness #TrainWisely #PreventBurnout #MindfulExercise #GradualProgress #TrainingBalance #StayInjuryFree #PacingTips #SmartWorkouts #InjuryAvoidance #ResponsibleTraining #BodyAwareness #ConsistentPacing #HealthyExercise #FitnessMindset #TrainResponsibly #SteadyProgress #BalancedFitness #TrainSustainably