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Training for Bone Health
Osteoporosis and Osteopenia effect a last percentage of people over 50. The latest research shows that high intensity exercise can help reduce bone mass loss and improve functional outcomes in those dealing with these conditions. #osteoporosis #osteopenia #bonehealth #menopause #strengthtraining #highintensityexercise #physio #physiotherapy #physicaltherapy #tokyo
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To Keep or Not to Keep: The Dilemma of Removing Metal After Surgery
Introduction The decision to keep or remove metal implants after surgery is a complex one that often involves weighing various factors. In this blog post, we'll explore the contrasting approaches between the West and Japan, shed light on the research surrounding metal retention, and delve into the considerations for making an informed decision. 1. Cultural Variances: Metal Removal Practices in the West vs. Japan In the Western medical landscape, it's not uncommon for surgeons
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Resistance Training for Bone Health in Men
The LIFTMOR for men trial The incidence of osteoporosis (defined as bone mineral density T score greater than -2.5) is thought to be over 200 million people globally. This condition, as well as osteopenia (defined as bone mineral density between -1 and -2.5) are thought to be a much greater problem in females than males. And while rates of these conditions are higher in women, morbidity and mortality rates associated with fractures that often occur conditions are actually hig
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Decoding Musculoskeletal Pain: Unveiling Red Flags for Serious Pathology
Introduction: Musculoskeletal pain is a common ailment, affecting a significant portion of the population. While the majority of cases are benign and self-limiting, it's crucial to recognize the subtle signs that could indicate serious underlying pathology, constituting about 1% of musculoskeletal pain. In this blog post, we'll delve into specific red flags that, though relatively rare, should not be overlooked as they may signify severe conditions such as spinal infection, c
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