#CoreStrength

Back pain with golf, tennis, and other rotational sports?

Lower back pain with rotational sports may indicate a lack of rotational mobility in adjacent segments and a lack of rotational stability...

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Lower Back Pain with Walking (or running)

Many cases of lower back pain are direction specific, meaning the pain will be worse with spinal movement in a certain direction. Check...

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Youtube Video: Get a stronger and healthier core with these dead bug progressions!

https://youtu.be/oB_NiC-Kras Here, Nathan is explaining how to take your core health to the next level with these tried and trusted dead...

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