On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder impingement. https://www.youtube.com/watch?v=2PFmVHlpL3w&t=5s #InjuryEdition #RotatorCuffPain #ShoulderPain #RotatorCuffTears #ShoulderImpingement #HealthPodcast #InjuryPrevention #PhysicalTherapy #Rehabilitation #WellnessJourney #PodcastEpisode #SportsInjuries #FitnessRecovery #PainManagement #ShoulderHealth #MuscleHealth #FitnessTips #RecoveryJ

Introduction Headaches are a common ailment that can arise from various sources, and one lesser-known headache type is the cervicogenic headache. Unlike other headaches, cervicogenic headaches originate from issues in the cervical spine (neck). In this blog post, we will delve into what cervicogenic headaches are, explore their causes, symptoms, and discuss effective ways to manage and prevent this often misunderstood form of head pain. What is a Cervicogenic Headache? A cerv

https://youtu.be/GKV89H0CLtE Our trainer Magnus demonstrates a quick and easy stretching routine that you can do with your partner, a friend or your trainer!   #StretchingRoutine #PartnerStretching #StretchingExercises #StretchTogether #StretchingTips #FitnessRoutine #StretchingDemo #StretchingBenefits #FlexibilityTraining #StretchingChallenge #StretchingTechniques #JointFlexibility #StretchingForTwo #StretchingWithInstructor #StretchingForHealth #StretchingTutorial #Stretchi

https://youtu.be/njRJAuA-1-8 Our clinical director and head physiotherapist, Sam, explains the benefits and how to utilize BFR for training and post injury recovery ! #BFR #Physio #Training #Recovery #InjuryRecovery #Physiotherapy #FitnessTips #Rehab #SamPhysio #HealthandWellness #ExerciseScience #StrengthTraining #PainRelief #InjuryPrevention #FitnessJourney #Health #Rehabilitation #ExerciseRecovery #MuscleGrowth #SportsMedicine #FitnessGoals #PhysioCare #TrainingMethods #We

https://youtu.be/_SMCoEjyoDg Our clinical director and head physiotherapist, Sam, demonstrates what is involved in a first physical therapy session!  We hope this demonstration will help you to get the full picture of what to expect from a physiotherapy treatment and ease your mind ! #PhysiotherapySession #FirstSession #PhysicalTherapy #ClinicalDirector #PhysioDemonstration #TreatmentSession #PhysiotherapyProcess #TherapySession #PhysicalRehab #RecoveryProcess #MedicalRehab #

If you’re looking to achieve your fitness goals, hiring a personal trainer is a great way to start. Personal trainers can provide you with motivation, support, and personalized attention that can help you get the most out of your training. Here are some additional benefits of using a personal trainer: Reduced risk of injury: Personal trainers can help you learn proper form and technique, which can help reduce your risk of injury. Improved mental health: Exercise has been show

Introduction Tennis elbow, medically known as lateral epicondalgia, lateral epicondylopathy, previously lateral epicondylitis and more recently lateral elbow tendinopathy, is a common and often painful condition that affects millions of people each year. This article serves as a comprehensive guide to help you understand what tennis elbow is and how physical therapy can play a crucial role in your recovery. Whether you're a tennis enthusiast, a DIY home improvement enthusiast

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite sports? Whether you're recovering from a knee injury or managing a chronic condition, physical therapy can be your ally in regaining strength, flexibility, and overall knee health. In this article, we'll explore how physical therapy can help your knee, offering valuable insights and top tips to accelerate your recovery. How Physical Therapy Can