The Obsession with Hanging The world seems fascinated with the idea of hanging as a solution for shoulder pain. A quick online search for "exercise for shoulder pain" reveals numerous recommendations advocating for hanging from various objects. But is hanging really the ultimate answer to shoulder pain? Understanding the Mechanics When we hang or engage in any movement that pulls a limb away from the joint, we create a distraction force. This force can provide pain relief for

On this episode of the injury edition, Sam tackles the topic of rotator cuff related shoulder pain, rotator cuff tears and shoulder impingement. https://www.youtube.com/watch?v=2PFmVHlpL3w&t=5s #InjuryEdition #RotatorCuffPain #ShoulderPain #RotatorCuffTears #ShoulderImpingement #HealthPodcast #InjuryPrevention #PhysicalTherapy #Rehabilitation #WellnessJourney #PodcastEpisode #SportsInjuries #FitnessRecovery #PainManagement #ShoulderHealth #MuscleHealth #FitnessTips #RecoveryJ

Introduction The audible sound of knuckles cracking has been a source of curiosity and debate for decades. Some find it oddly satisfying, while others wince at the thought of potential joint damage. In this blog post, we'll delve into the science behind knuckle cracking and explore the age-old question: Is popping your knuckles bad for you? What Causes the Cracking Sound? Before we explore the potential risks, let's understand what causes the distinctive sound when knuckles a

Introduction In today's fast-paced world, it's easy to overlook the importance of physical health. Our daily routines often involve hours of sitting, leading to various health issues. Physical therapy, however, offers a ray of hope, and this article will explore the top five ways physical therapy can significantly enhance your life. Whether you're recovering from an injury, dealing with chronic pain, or simply seeking to improve your overall well-being, physical therapy is a

Introduction Arthritis is a common condition that affects millions of people worldwide. While it may be associated with aging, it can strike at any age, causing pain and limiting mobility. For those living with arthritis, finding effective treatment options is a priority. One such option that holds promise is physical therapy. In this article, we'll explore the question: Can Physical Therapy Help Your Arthritis? Understanding Arthritis Before we dive into the role of physical

We have done several posts recently on ankle sprains. This one discusses the potential for ankle injuries to cause pain in other parts of the body.  Foster, Kaitlyn S., Tina A. Greenlee, John J. Fraser, Jodi L. Young, and Daniel I. Rhon. “The Influence of Therapeutic Exercise after Ankle Sprain on the Incidence of Subsequent Knee, Hip, and Lumbar Spine Injury.” Medicine and Science in Sports and Exercise  (2022). #AnkleSprains #InjuryDiscussion #PainManagement #BodyPain #Ankl

Introduction Are you struggling with knee pain, making it difficult to perform your daily activities or participate in your favorite sports? Whether you're recovering from a knee injury or managing a chronic condition, physical therapy can be your ally in regaining strength, flexibility, and overall knee health. In this article, we'll explore how physical therapy can help your knee, offering valuable insights and top tips to accelerate your recovery. How Physical Therapy Can